Marathon & Half-Marathon Training Programs

BOSTON BOUND – Qualifier Training

For those who are interested in training to Qualify for the Boston Marathon

This coached Training Program is designed to take you to your next level of running fitness and help you qualify for a future Boston Marathon (2018 or later)

  
Coached Program Benefits include:
  • Day-by-day training program coached by RRCA Certified Coach Bob Dozoretz
  • Morning and Evening Speed/Tempo Runs
  • Fully Supported Saturday Morning Long Runs at various locations
  • Hill Training that mirrors the Boston Marathon Course
  • BOSTON BOUND program tech shirt
  • Private clinics on topics including race prep, hydration, and nutrition
  • Weekly BOSTON BOUND E-mails with workouts and training tips
  • Assistance in selecting an appropriate Boston Qualifying race 

Suggested Qualifying Race – Lehigh Valley Via Marathon

September 10, 2017

Group travel arrangements available * Have fun traveling with a group!
28-WEEK TRAINING PROGRAM – $190
Begins Saturday, February 25, 2017
Weston Town Center * 6:30AM
1675 Market Street
Meet in the alcove next to Tarantella Restaurant

 

 

GOLD COAST RUNNERS MARATHON TRAINING PROGRAM

For those who want to do their first Half or Full Marathon or better their time from their previous race.

 

Coached Program Benefits include:

  • Day-by-day training program coached by RRCA Certified Coach Bob Dozoretz
  • Morning and Evening Speed/Tempo Runs
  • Fully Supported Saturday Morning Long Runs at various locations
  • Hill Training to build strength and stamina
  • Gold Coast Runners Training Program tech shirt
  • Private clinics on topics including race prep, hydration, and nutrition
  • Weekly E-mails from your coach with workouts and training tips
  • Assistance in selecting an appropriate half or full marathon for you

16-WEEK TRAINING PROGRAM – $155 • ALUMNI – $130

Begins Saturday, February 25, 2017

Weston Town Center * 6:30AM

1675 Market Street

Meet in the alcove next to Tarantella Restaurant

Challenge yourself! Reach your full potential!

 

Or register online at active.com

For more information e-mail: renee@runnersdepot.com (954) 474-4074 or yourcoachbob@aol.com (954) 812-4199