Gold Coast Runners Training Programs

GOLD COAST RUNNERS TRAINING PROGRAM

For those who want to do their first 5K, 10K, Half or Full Marathon or better their time from their
previous race.

Coached Program Benefits include:

- Day-by-day training program coached by RRCA Certified Coach
  Bob Dozoretz

- Morning and Evening Speed/Tempo Runs

- Fully Supported Saturday Morning Long Runs at various locations

- Hill Training to build strength and stamina

- Gold Coast Runners Training Program tech shirt

- Private clinics on topics including race prep, hydration, and nutrition

- Weekly E-mails from your coach with workouts and training tips

- Assistance in selecting an appropriate half or full marathon for you

Meet new friends and have fun with a great group!

20-WEEK TRAINING PROGRAM – $165 • Special Discounts for Alumni

Begins Saturday, November 2, 2019

First Meeting & Training Run – Saturday November 2nd

Come ready to run!

Weston Town Center * 6:30AM

1675 Market Street

Meet in the alcove next to Tarantella Restaurant

Train for:

Great events including local 5/10Ks and a road trip or 2!

We will be participating in these events as a group.

You select the race/races you’d like to participate in!

Challenge yourself! Reach your full potential!

Our Mission: To provide a safe and challenging running environment that fosters health and fitness for individuals
at all levels of ability.

Or register online at active.com

For more information e-mail: renee@runnersdepot.com (954) 474-4074 or yourcoachbob@aol.com (954) 812-4199

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