Marathon & Half-Marathon Training Programs

GOLD COAST RUNNERS MARATHON TRAINING PROGRAM

For those who want to do their first Half or Full Marathon or better their time from their
previous race.

 

Coached Program Benefits include:

  • Day-by-day training program coached by RRCA Certified Coach
    Bob Dozoretz
  • Morning and Evening Speed/Tempo Runs
  • Fully Supported Saturday Morning Long Runs at various locations
  • Hill Training to build strength and stamina
  • Gold Coast Runners Training Program tech shirt
  • Private clinics on topics including race prep, hydration, and nutrition
  • Weekly E-mails from your coach with workouts and training tips
  • Assistance in selecting an appropriate half or full marathon for you
  • Meet new friends and have fun with a great group!

20-WEEK TRAINING PROGRAM – $155 • Special Discounts for Alumni

Begins Saturday, November 4, 2017

Two Info Sessions – Saturday Nov. 4th and Nov. 11th

Come ready to run!

Weston Town Center * 6:00AM

1675 Market Street

Meet in the alcove next to Tarantella Restaurant

Train for:
LIFETIME Miami Marathon & Half-Marathon
A1A Marathon & Half-Marathon
Disney Marathon & Half-Marathon
Naples Half-Marathon

And other great events including 5/10Ks and a road trip or 2!

We will be participating in these events as a group.

You select the race/races you’d like to participate in! 

Challenge yourself! Reach your full potential!

Our Mission: To provide a safe and challenging running environment that fosters health and fitness for individuals at all levels of ability.

 

Or register online at active.com

For more information e-mail: renee@runnersdepot.com (954) 474-4074 or yourcoachbob@aol.com (954) 812-4199